Category: Uncategorized
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3 Awesome Reasons to Practice Yoga
Let’s get straight into this. 1 Your Body One day one of my lovely yoga ladies told me she’d been chopping wood and, as she was working, realised she was putting all her weight over one hip. Understanding that this imbalance might lead to aches and pains – perhaps a…
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Beneficial Changes
Do you listen to yourself? As I write this we’re moving through January – the first month of a brand new year. At the beginning of the month I noticed increased numbers of people walking along our road. They looked purposeful. They arrived early in the morning, and dressed for…
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Permission to relax – why it’s vital for your wellbeing
“What’s the point of this?” I silently asked myself the first time I experienced restorative yoga. Propped on a bolster, covered by a blanket, staying still. I’d done regular hatha yoga for years and was used to the movement involved. Was I doing this right? What was I meant to…
Sue Ransom Yoga 